Research on the Health Preservation Function Value of Wensheng Fist
Wensheng Quan is a magnificent and unique Chinese martial art, originating from the hometown of Confucius and Mencius. It has a long history and profound cultural heritage, with a history of more than 400 years. In the 1980s, it was known as one of the "Four Famous Fists of Shandong", a national intangible cultural heritage, and was hailed as a "Chinese Historical and Cultural Famous Fist". Wensheng Quan is a fitness and practical martial art that contains profound national cultural connotations. It is the culmination of traditional cultures such as Taoism, Buddhism, Confucianism, Mohism, military, and medicine. It is an excellent boxing technique that combines the Taoist meditation and health preservation method with the movements and practical techniques of the large sword, spear, bow and arrow used in ancient battlefield battles. The fist movements integrate the strengths of various boxing techniques and equipment movements, and its characteristics are simple and natural, relaxed and steady, with a balance of hardness and softness, roundness and richness, and simplicity and practicality. It is mainly focused on health and fitness, self-cultivation, and has strong practical power. Due to the large number of centenarians practicing Wensheng Quan, it is also known as' Changshou Quan '. 1、 Theoretical basis of Wensheng Quan fitness and health preservation Wensheng Quan is based on the idea of following and following natural movements, and its movements conform to the physiological laws of human movement. It is deeply influenced by the Huangdi Neijing, Huangting Jing, Xisui Jing, as well as the He Luo culture and traditional Chinese medicine theory. Its martial arts combine the characteristics of Wuqinxi, Yijin Jing, and Baduanjin, with one move and one momentum, one opening and one closing, one closing and one opening, one closing and one opening, one yin and one yang, all in accordance with the natural way of heaven and earth. It emphasizes the balance of yin and yang in every aspect and is a longevity movement that pursues the return to innate nature after birth. Wensheng Boxing is not an aerobic exercise in the general modern sense. It is guided by the theory of Yin Yang, five elements and eight trigrams. Through a typical form of human body fitness exercise that conforms to scientific laws, it moves like stakes, guides internal qi, channels, nourishes viscera, strengthens muscles and bones, practices both inside and outside, and cultivates both life and soul. It embodies the essence of the ancestors' health preserving kungfu, and has unique national culture health preserving characteristics. It can effectively regulate the functions of various organ and tissue systems, improve immune system function, promote blood circulation, prevent cardiovascular and cerebrovascular diseases, improve physical and mental balance, enhance flexibility, regulate endocrine function, enhance digestive function, promote nutrient absorption, and improve mental health. It has the effects of strengthening the lungs and bones internally, strengthening the muscles and bones externally, dispelling diseases and prolonging life, and cultivating oneself. Especially for sub-health and chronic disease patients, it has good improvement and healing effects. 2、 Characteristics of Wensheng Fist Wen Sheng Quan concentrates the essence of Chinese martial arts. There are only five moves. The main road is simple, the way of heaven is natural, and there is no high difficulty movement of jumping and jumping. It is suitable for all ages. It is easy to learn and practice. It is suitable for people of different physiques to practice boxing. You can practice boxing within five steps, one step, walking, sitting and lying. It commands the whole body with its thoughts, absorbs the acupoints and orifices with its thoughts, leads the qi with its thoughts, urges the power with its qi, and combines the qi with the power, resulting in the unity of spirit and power. Its movements are slow and comfortable, steady and steady, round and coherent, sticky and continuous, with momentum and spirit following each other, and the whole body is integrated. When practicing, it feels like floating clouds, like "fists are like the sea, surging and endless". Wensheng Fist combines the strengths of both domestic and foreign martial arts, with a profound understanding of martial arts. It combines softness with strength, and blends strength and softness, embodying the wisdom of ancient philosophers and predecessors throughout history. It is a perfect combination of classical philosophy, life sciences, and martial arts. Wensheng Quan has five major characteristics: simplicity and naturalness, harmony between the central and upright, balance between yin and yang, overall movement, and combination of spirit and spirit; There are five major internal strength elements: relaxation and stillness, breathing, intention, acupoints and orifices, and internal strength; There are five fundamental principles of boxing: symmetrical movement, skillful use of leverage, curved trajectory, overall framework, and dantian center; There are five major value functions: strengthening the body, self-cultivation, longevity, medical treatment, and self-defense. It is an ancient martial art, a profound and extensive culture, and an effective way to strengthen the body, cultivate oneself, and enhance personal cultivation. The Wensheng Quan technique involves disciplines such as natural science, biomechanics, physical mechanics, sports mechanics, and physiology and psychology. It not only focuses on changes in external form, but also on changes and improvements in the inner spirit, willpower, and internal organs of the human body. It is a martial art that can not only promote fitness and health, but also provide practical combat skills. Its martial arts culture that combines culture and martial arts has unique charm in Chinese martial arts. 3、 The Health Value and Function of Wensheng Fist Wensheng Quan is based on the Taoist practice of sitting quietly for health preservation. It involves breathing and exhaling, refining refined qi, refining qi and transforming spirit, refining spirit and returning to simplicity. It is a typical martial art suitable for the fitness and health characteristics of Eastern people. It is mainly used to smooth the meridians of the human body, balance the blood, qi, and organs, nourish the essence, qi, and spirit, and gather internal energy. It is supplemented by exercises that exercise the muscles, bones, skin, and external coordination of the body, limbs, and joints, and has significant fitness and health benefits and value. It is based on the first hurdle and combined with internal meditation practice, which is the wisdom crystallization of life science exploration by ancient masters for thousands of years, and is very in line with modern scientific principles. This is a martial art of philosophical wisdom, in which contradictory entities such as yin and yang, rigidity and softness, speed and slowness, movement and stillness, internal and external, upper and lower, virtual and real, collection and release are mutually compatible, interchangeable, interdependent, and mutually reinforcing, possessing profound philosophical significance. Wensheng Quan pursues a high degree of integration between intention and movement, guiding movements with thoughts to make them more natural and smooth. Through external movements of the body, it drives the movement of the internal organs and viscera. In terms of martial arts, it is deeply influenced by the traditional Chinese concept of "unity of heaven and man", which contains yin and yang, five elements, and eight trigrams. It advocates nature, tranquility, and harmony, and advocates following the laws of nature and fully exerting one's subjective initiative. It combines martial arts movements with Taoist guidance, breathing, and longevity techniques, emphasizing the internal and external unity of consciousness, breathing, and movement. At the same time, combining the spiral winding movement, mechanical lever principle, symmetrical balance movement, and curved movement of boxing with the traditional Chinese "Five Elements Theory" and the meridian theory of traditional Chinese medicine, effectively strengthens the continuous operation of various systems such as the human blood circulation system, meridian operation system, digestion and urinary system, and unleashes the maximum potential of the human body to achieve the effects of qi training, strength enhancement, disease elimination and fitness, longevity and martial arts. During practice, pay attention to the internal principles of boxing, which are manifested in overall coordination and symmetry, relaxed and relaxed movements, and reasonable curved trajectory movements, in order to achieve the beauty of overall coordination between the inside and outside. Emphasize from the inside out and from the root to the tip; The overall movement from bottom to top and back to front. Regular adherence to this exercise can effectively regulate the balance of yin and yang in the body, nourish kidney essence, strengthen the lungs internally, strengthen muscles and bones externally, unblock meridians, prevent external pathogens from invading, eliminate diseases and exercise, prevent premature aging, delay aging, and prolong life. When punching, it is required to be calm and natural, with a deep and steady breath, even, thin, deep, long, and slow breathing. Emphasis should be placed on relaxing muscles, "moving without hesitation", "moving with the heart", "moving with the heart", "moving with the body", and "passing through the four ends". This is beneficial for enhancing the elasticity of blood vessel walls and blood circulation, improving the oxygen and nutrient supply to brain cells, and also for exercising microvessels, promoting microcirculation. It has good effects on reducing blood lipids, increasing lung capacity, enhancing myocardial nutrition, preventing and delaying central nervous system cell aging. Wensheng Quan is a soothing and natural form of exercise that can promote adolescent development, improve body shape, strengthen the physique, enhance endurance and explosive power, and is also a great sport for middle-aged and elderly people. The training process is a process of internal transformation, which can improve physical fitness, eliminate diseases when they occur, and strengthen the body when there is no disease. In addition to emphasizing the functions of fitness, strengthening the body, self-defense, and health preservation, we also regard the self-cultivation of human spirit and morality as the highest level of cultivation, in order to achieve the sublimation of spiritual and willpower qualities. Scientific experiments have shown that Wensheng Quan has a significant impact on human health, and its longevity research has attracted widespread attention in the field of sports medicine. 4、 Wensheng Quan's health preservation philosophy The concept of health preservation in Wensheng Quan originates from the traditional technique of guided breathing, which emphasizes the unity of heaven and man, internal and external cultivation, and the unity of form and spirit. It is deeply influenced by the culture of Taoism, Buddhism, Confucianism, Mohism, martial arts, medicine, and the integration of Confucianism, Buddhism, and Taoism. It integrates the Taoist view of nature, the Confucian view of benevolence, and the Buddhist view of compassion into martial arts, reflecting a lifelong pursuit of harmony between humans and nature for health preservation. Taoism has played an important role in the dialectical thinking characteristics, physical fitness, mind cultivation, and aesthetic views of Wensheng Quan. It requires tranquility as the foundation, holding onto one's deficiency, consolidating the innate essence, nourishing the acquired qi, strengthening the kidneys and replenishing essence, regulating qi and blood, balancing yin and yang, reflecting the philosophical view of ancient Chinese medicine's argumentation. Practicing this fist can quickly change physical constitution, adjust metabolism, restore nature, increase the essence and spirit of the source of life, and have an important promoting effect on human physical and mental health. Wensheng Quan emphasizes martial ethics and teaches martial arts. It is linked to the philosophy of life and cultivates the body and mind from the inside out; Integrating mental balance, longevity, and spiritual beliefs into one, and achieving it simultaneously. It is a way of exercising that focuses on cultivating one's mind, seeking stillness while moving, and balancing hardness and softness. It takes the body, laws, thoughts, and language from Taoism and holds them in one's own body. It implements the principles of tranquility and non action, Confucianism's doctrine of the mean, and Buddhism's practice of "precepts, steadfastness, and wisdom" in martial arts, promoting the unity of "virtue" and "art". In practice, it plays a role in the fitness and health preservation value of martial arts, as well as the function of self-cultivation. The key to longevity lies in the combination of movement to protect yang and stillness to nourish yin, as well as the balance of yin and yang. 5、 Conclusion Wensheng Quan is one of the most historically and culturally rich martial arts in Chinese martial arts, and is a concentrated representative of ancient health preservation techniques. It advocates tranquility and nature, with a focus on cultivating qi and promoting health. There is movement in stillness, softness with firmness, and it advocates following the laws of nature. It combines martial arts movements with Taoist guidance, breathing, and longevity techniques, emphasizing the internal and external unity of consciousness, breathing, and movement, and has significant health and wellness value. It is simple to learn, practical and effective, easy to promote, and has become one of the preferred sports projects for national fitness today. In the modern trend of adapting to the global health cause, the fitness and health preservation value and function of Wensheng Quan will undoubtedly make new contributions to the construction of a community with a shared future for human health and the construction of a healthy China.
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